YMCA of Austin YMCA of Austin

Membership Information : Active Older Adults




A.O.A. Land Fitness

Monday - Friday, 8-9 am in Aerobics Room. This class begins with a warm-up, followed by 20 minutes of activity (read below), and finishes with muscle strengthening exercises and streching exercises.
 
Monday
Step or Walking
Tuesday
Cycling or Walking
Wednesday
Walking Club All Year Round!
Thursday
Aerobics or Walking
Friday
Back & Abdominal or Walking

 

A.O.A. Walking Club All Year!

The A.O.A. Walking Club meets every Wednesday at 8 am in the YMCA lobby before venturing outdoors. A good workout and fun fellowship is had by all!
  
 

Strength Training

People of all ages reap the benefits of weight lifting. If interested call the Fitness Director at 433-1804 for an orientation. Doctor's approval is required.
 
 

A.O.A. Water Exercise
A water exercise class that emphasizes flexibility, enhances cardio-respiratory fitness and soothes joint and muscle pain. Class is held in shallow water. You do not need to know how to swim.

Monday - Friday 7:45-8:45 am, M/W/F 9 - 10 am