HEALTHY LIVING : GROUP FITNESS SCHEDULE

Click HERE to register for Cyclebox, Cycling, Kickboxing, and TRX online.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
MORNING CLASSES
5:00 - 6:00am
Boot Camp
5:15 - 6:00am+
Cycling*
5:15 - 6:00am+
PiYo Sculpt
5:15 - 6:00am+
Cycling*
5:00 - 6:00am
Boot Camp
7:30 - 8:30am
Step2Max
NO CLASSES SCHEDULED
8:00 - 8:50am
A.O.A.Step
6:00-6:30am+
Body Sculpt
6:10 - 6:55am
Kickboxing*
6:00-6:30am+
Body Sculpt
8:00 - 8:50am
A.O.A. Back & Abs
8:40-9:25am+
Cycling*
 
9:00 - 10:00am
Step
8:00 - 8:50am
A.O.A. Cycling
8:00 - 8:30am
Zumba
8:00 - 8:50am
A.O.A Yoga
9:00 - 9:30am
Step
8:45-9:30am
Zumba (gym)
 
10:15 - 10:45am+
TRX Body Blast*
(tennis court)
9:00 - 9:45am+
Body Sculpt
8:35 - 9:05am
Kettle Bells
9:00 - 9:45am+
Body Sculpt
9:35 - 10:05am
Rotating Class between Cycling, Boxing, Kettlebells and Boot Camp)
9:30-10:15am
Kickboxing*
 
10:15-11:05am+
Yoga
9:50 - 10:20am
HIIT (High Intensity Interval Training)
9:10 - 9:40am
Step
9:50 - 10:20am
HIIT (High Intensity Interval Training)
10:15 - 11:05am+
Fitness Yoga
   
    9:45 - 10:05am
Core Conditioning
       
    10:15-10:45am+
TRX Body Blast*
(tennis court)
       
LUNCH TIME CLASSES
11:15 - 12:05pm
Cycle Box*
11:15 - 11:55am+
TRX Circuit Training*
(tennis court)
11:15 - 12:05pm
Kickboxing*
11:15 - 11:55pm
Pilates
11:15 - 12:05pm
Cycle Box*
NO CLASSES SCHEDULED 1:00-1:50pm
Bootcamp
12:10 - 12:30pm+
Core Conditioning
11:15-11:55am
Pilates
  12:05-1:00pm+
TRX Circuit Training*
(tennis court)
12:10 - 12:30pm+
Core Conditioning
  2:00-3:00pm
Cycling/Kettle Bells/Yoga (each is 20 min)
  12:05 - 12:50pm+
Cycling*
         
EVENING CLASSES
4:30 - 5:15pm
Aerobic Blast
4:30 - 5:00pm+
TRX Body Blast*
(tennis court)
4:30 - 5:15pm
Aerobic Blast
4:30 - 5:00pm+
Cycling*
4:30 - 5:20pm
Cycle Box*
NO CLASSES SCHEDULED NO CLASSES SCHEDULED
5:00-5:30pm+
TRX Body Blast*
(tennis court)
5:05 - 5:35pm
Zumba
5:00-5:30pm+
TRX Body Blast*
(tennis court)
5:05 - 5:35pm
Zumba/Tone
     
5:20 - 5:35pm+
Awesome Abs
5:40 - 6:25 pm+
Cycling*
5:20 -5:35pm+
Awesome Abs
5:10 - 6:00pm+
Fitness Yoga
(Multi-Purpose Rm)
     
5:45 - 6:45pm
Boot Camp
6:30 - 7:15pm
Kickboxing*
5:45 - 6:45pm
Boot Camp
5:40 - 6:25pm+
Cycling*
     
6:45 - 7:30pm+
Body Sculpt
7:20 - 8:00pm
Interval Class with Kettle Bells
7:00-7:50pm
Cyclebox*
6:30 - 7:15pm
Kickboxing*
     
7:30 - 8:00pm
Zumba
    7:20 - 8:00pm
Interval Class with Kettle Bells
     
Class Schedule may be subject to change. If you are new to a class, please call to confirm schedule. New fitness class schedules will be available at the Reception Desk. Classes are subject to cancellation due to low attendance.

* Participants are strongly encouraged to sign up for these classes to reserve their spot as there are a limited number of TRX straps, cycling bikes and boxing bags. Sign up sheets are at the Front Desk or members may call the Front Desk at 507.433.1804 and have the Front Desk reserve their spot.

+ Classes are a great option for those new or returning to exercise.
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