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Membership InformationActive Older Adults |
Membership Information : Fitness
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Wellness Center/Cardio Loft |
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| A comprehensive workout for men and women 14 years and older to improve muscular strength, endurance and cardiovascular condition. The Wellness Center includes treadmills, Cybex resistance machines, free weights, step machines, precors, a cross country ski machine, exercise bikes and cable TV viewing. Available to youth ages 14 to 17 through Family Membership or Youth Wellness Membership. The new Cardio Loft is located on the former racquetball observation deck. *Cybex Orientations required for Youth ages 14-17 and recommended for all members. Appointments made at the reception desk. |
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Fitness Evaluations |
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| YMCA Members can schedule individual consultations for a FREE fitness evaluation which assesses body composition, cardiovascular fitness, muscular strength & endurance and flexibility. Periodic blood pressure checks are also available. Call the Fitness Director at 433-1804 to schedule an appointment. |
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Fitness By Design |
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| Fitness by Design is a program designed to help establish appropriate fitness goals. This one-on-one consultation addresses how to achieve and maintain a balanced exercise program. Other areas included in the Fitness by Design are basic fitness components, zone intensity and strength training. Call the Fitness Director at 433-1804 to schedule an appointment. Free to members 18 and older. |
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12 Week Personalized Fitness Program |
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| This is a step-by-step exercise program recommended for those who have never taken part in a regular exercise program or are looking for a slower progression into all components of fitness. During the 12 weeks, you will be introduced and progress through the cardiovascular, strength, and flexibility components of fitness. Call the Fitness Director at 433-1804 for more information. Cost: $20, complete all 4 visits and receive a $10 credit towards your membership. |
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Wellness Center Orientations |
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| Orientations are provided to help members learn proper form and technique using either Cybex machines or free weights. Orientation also includes introduction to cardio equipment. Orientations are recommended for all membes and required for youth members ages 14-17. Stop by the reception desk or call 433-1804 to schedule your free appointment. |
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Fitness Class Descriptions |
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| Fitness Class Schedules are available [ here ] or at the front desk.
A.O.A Aerobic Blast Awesome Abs Body Sculpt Boot Camp Core Conditioning CycleBox Cycling FitnessYoga Kickboxing Pilates Mix PiYo Step & Sculpt Yoga Sculpt |
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Adult Basketball |
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| Each weekday at the YMCA, there are “pick-up” basketball games for adults from
noon - 1:30 pm in the wood gym. Men’s basketball league, Sunday evenings,
coming this winter… watch for more information |
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Get Fit/Be Fit 5K Run/Walk Results |
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Registration form for 2010 5K - [ 5K Registration Form ] [ 2010 Overall Results ] [ 2010 Results by Age Groups ] [ 2009 Results ] [ 2008 Results ] |
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Hog Jog |
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Registration form for 2010 5-Mile Hog Jog - [ Hog Jog Registration Form ] [ 2009 Hog Jog Results ] |