Active Older Adults
CREATING A HEALTHY COMMUNITY
The YMCA of Austin offers several free classes for our Active Older Adults (A.O.A.) looking for low impact physical fitness activities that improve their health and well-being. People of all ability and fitness levels can participate. Coffee and socializing follow each class session in the seating area near the Wellness Center.
Monday 7:45-8:35 a.m. | Shallow Water
Monday 8:35-9:25 a.m. | Deep Water
Monday 6:30-7:00 p.m. | H2O Fit
Tuesday 7:45-8:35 a.m. | Shallow Water
Tuesday 8:35-9:25 a.m. | Deep Water
Wednesday 7:45-8:35 a.m. Aqua Zumba
Wednesday 8:35-9:25 a.m. | Deep Water
Wednesday 6:30-7:00 p.m. | High Intensity
Friday 7:45-8:35 a.m. | Shallow Water
Friday 8:35-9:25 a.m. | Deep Water
Our water exercise classes emphasize flexibility, enhance cardio-respiratory fitness and soothe joint and muscle pain. Class is held in shallow water. Attendees do not need to know how to swim. Participants do not need to sign up for class. Just show up ready to be active and socialize.
Monday 8:00-8:50 a.m. | Pump Circuit
Tuesday 8:00-8:50 a.m. | Pilates
Wednesday No Scheduled Class
Thursday 8:00-8:50 a.m. | Yoga
Friday 8:00-8:50am | Pump Circuit
All classes are located in the Fitness Studio and begin with a warm-up. Warm-up is followed by 20 minutes of activity and finishes with muscle strengthening and stretching exercises. Everyone is encouraged to go at their own pace. Participants do not need to sign up for classes. Just show up ready to be active and socialize. Try one class or come to them all! If you have any questions about Active Older Adult fitness classes, contact our Healthy Living Director, Bryce Becker at the YMCA, either by calling 507.433.1804 or by email at email@example.com.