12 Week Beginner Fitness Challenge
A step by step exercise program recommended for those who have never taken part in regular exercise or are looking for a slower progression into all components of fitness. During the 12 weeks you will introduced to the cardiovascular, strength and flexibility components of fitness. Our fitness staff will work with you to find activities that motivate and keep you on track. Register online or download the registration flyer below.
Cost: $20 Member
If you have any questions about this program, contact Kristi Stasi at firstname.lastname@example.org or 507.433.1804.