Free Orientations & Evaluations
Free Fitness Area & Equipment Orientations
FREE orientations are provided to help members learn about all of our fitness areas as well as how to use machines and the proper form and technique. Orientation includes cardio equipment (treadmills, ellipticals, stairclimbers, etc.), Cybex machines and free weights. Orientations are required for youth members age 14-17 years who wish to use the Wellness Center.
Free Body Composition Analysis
Y members can schedule individual consultations for a fitness evaluation to assess body composition, cardiovascular fitness, muscular strength, endurance and flexibility.
Free Group Fitness Orientations
Are you interested in group fitness classes, but would like to know more about what to expect? If so, set up an appointment with our wellness staff. They will walk you through the different classes, teach you the basic moves seen in the classes, demonstrate how to set up your equipment and take the fear of the unknown away from Y group fitness classes.
Free Individual Fitstart Plan
Ready for a change, but don’t know where to start? Sit down with Fitness Director Kristi Stasi to talk about establishing appropriate fitness goals and how to start working towards them. This one-on-one consultation addresses how to achieve and maintain a balanced exercise program and find exercises that you enjoy and can maintain. You will learn about basic fitness components, zone intensity and strength training.
If you have any questions about our free evaluations or orientations, please contact Fitness Director Kristi Stasi at 507.433.1804 or email@example.com.