Water Fitness Classes

We offer a number of Water Fitness Classes to challenge you and get you moving.  We encourage participants to wear one of the Y’s floatation belts to help with control and buoyancy.  These classes do not require sign up, simply show up ready for class.  All fitness and skill levels are welcome.  You can obtain a copy of our Water Fitness Schedule at the Y Front Desk or by clicking on the button below.

If you have any questions about our Water Fitness classes, contact Kristi Stasi at 507.433.1804 or kstasi@ymca-austin.org.

Monday

7:45am-8:35am : Shallow Water Fitness
8:35am-9:25am : Deep Water Fitness

Tuesday

7:45am-8:35am : Shallow Water Fitness
8:35am-9:25am : Deep Water Fitness
6:00pm-6:50pm : Water Fitness

Wednesday

7:45-8:35am : Shallow Water Fitness
8:35am-9:25am : Deep Water Fitness

Thursday

No classes scheduled

Friday

7:45am-8:35am : Shallow Water Fitness
8:35am-9:25am : Deep Water Fitness

Saturday

No classes scheduled

Sunday

No classes scheduled

*WATER FITNESS : This is a low to high intensity water exercise class that conditions the heart, lungs and strengthens muscles. This class is held in shallow water.
*DEEP WATER FITNESS : A medium level intensity class that strengthens and tones muscles while improving cardiovascular endurance. Belts are worn for buoyancy. Strong swimming skills are not required.