12 Week Beginner Fitness Challenge
A step by step exercise program recommended for those who have never taken part in regular exercise or are looking for a slower progression into all components of fitness. During the 12 weeks you will be introduced to the cardiovascular, strength and flexibility components of fitness. This is great for those who are new to exercise or someone who needs accountability and a gradual fitness plan and approach. Register online or download the registration form below.
Contact Fitness Director Kristi Stasi at 507.433.1804 or email@example.com with any questions.