ADULT GROUP FITNESS CLASSES
We have over 70 group fitness class options on our schedule each week and they are open to all levels of fitness and experience. If you are attending class for the first time please feel free to come a little bit early and the instructor will be more than happy to help you get set-up for class and demonstrate some of the basic moves you will see in class. Youth must be 14 years old in order to attend group fitness classes.
It is important to note that all classes involving boxing bags, bikes or TRX straps (Cycling, Cyclebox, Kickboxing, TRX classes) require that you sign-up ahead of time to secure your spot in class as we have a limited number of bikes and bags available. You can register for classes online by clicking on the button below.
All other classes on our schedule do not require sign-up and all you need to do is show up ready to get a great workout! The Y will provide all equipment needed for all classes including boxing gloves, yoga mats and free weights but you may bring your own equipment if you desire.
Our group fitness classes are grouped into three different categories: cardio, mind & body and toning.
*Designates a class that is a great option for those new or returning to exercise.
+Participants are strongly encouraged to sign-up for these classes to reserve their spot.
Fun and easy sequences incorporating marching, grapevines, knee lifts and lots of moving!
The ultimate cardio workout hitting both upper and lower body by alternating intervals of cycling and boxing.
Indoor cycling workout incorporating visual imagery, verbal cues and energy zones. All fitness levels welcome as cyclist work at their own level.
This workout is great for overall fitness, speed, coordination, and core stability. It includes a good mix of body weight and strength training, combined with cardio intervals. This class uses a variety of equipment.
High Intensity Interval Training class that involves alternating periods of short intense anaerobic exercise with less-intense recovery periods.
Utilizes boxing gloves and boxing bags. Gives a great cardiovascular and muscle conditioning workout.
Step up and down to a variety of moves.
Step intermixed with cycling, boxing and bootcamp.
Step & Sculpt
Step up and down to a variety of moves. Muscle conditioning is also a part of the class.
A fun, Latin dance inspired workout with easy to follow steps that let you naturally move to the beat. Zumba brings together Salsa, Merengue, Samba, Raggaeton, African Beats, Cumbia and Funk.
MIND & BODY CLASSES
A total mind-body workout featuring cardio conditioning, functional strength, flexibility, muscle balancing and relaxation. Each workout is a special sequence geared towards participants of all fitness levels.
A mind-body connection/awareness practice and total body conditioning workout. Helps improve posture, balance, strength, flexibility, breathing and core strength. This class incorporates exercise equipment.
Fusion style flexibility workout blending yoga, pilates and strength training in a flowing sequence to improve muscular strength and endurance with the safe use of resistance equipment.
A basic yoga class with an emphasis on poses.
Express class designed to attack the abdominal and lower back muscles. Come to class warmed up.
Muscle conditioning class that provides a balanced total body workout.
Fun workout that incorporates obstacle courses, stations and circuits. This workout contains cardio and strength conditioning and works on your power and agility.
Express class concentrating on the core muscles of the body. It strengthens the abs and their opposing muscles as well as stabilizing them. Come to class warmed up.
Kettle Bell Interval Class
Class utilizing kettle bells that incorporate movements that result in dynamic, whole-body exercise routine that incorporates cardiovascular, resistance and range-of-motion training.
Class utilizing TRX straps for suspension training that uses bodyweight exercise to develop strength, balance, flexibility and core stability simultaneously.
If you have any questions about fitness classes, contact the Y at 507.433.1804.