ADULT GROUP FITNESS CLASSES
We have over 70 group fitness class options on our schedule each week and they are open to all levels of fitness and experience. If you are attending class for the first time please feel free to come a little bit early and the instructor will be more than happy to help you get set-up for class and demonstrate some of the basic moves you will see in class. Youth must be 14 years old in order to attend group fitness classes.
It is important to note that all classes involving boxing bags, bikes or TRX straps (Cycling, Cyclebox, Kickboxing, TRX classes) require that you sign-up ahead of time to secure your spot in class as we have a limited number of bikes and bags available. You can register for classes online by clicking on the button below.
All other classes on our schedule do not require sign-up and all you need to do is show up ready to get a great workout! The Y will provide all equipment needed for all classes including boxing gloves, yoga mats and free weights but you may bring your own equipment if you desire.
*Participants are strongly encouraged to sign-up for these classes to reserve their spot.
A.O.A – Active Older Adults programming focused on maintaining an individuals independence, bone density, muscle integrity and cardiovascular endurance.
AEROBIC FUSION – Fun, challenging, moderate/fast-paced movement sequences incorporating marching, grapevines, pivots, turns, knee lifts and much more! Come to class ready to exercise your body and your mind!
AWESOME ABS – Express class designed to attack the abdominal & lower back muscles. Come to class warmed up.
BODY SCULPT – Muscle conditioning class that provides a balanced total body workout.
BOOTCAMP – Fun workout that incorporates obstacle courses, stations and circuits. This workout contains cardio and strength conditioning and works on your power and agility. Featuring HIIT, Tabata and Interval style workouts.
CORE – Express class focusing on the core muscles of the body. It strengthens the abs and their opposing muscles as well as stabilizing them. Come to class warmed up.
CYCLE CIRCUIT* – Cycling with a combination of Strength Training.
CYCLEBOX* – The ultimate cardio workout hitting both upper and lower body by alternating intervals of cycling and boxing.
CYCLING* – Indoor cycling workout incorporating visual imagery, verbal cues and energy zones. All fitness levels welcome as cyclists work at their own level.
FRIDAY FINISHER – The focus of this class is to incorporate cardio and strength training that will increase endurance, muscle strength and core stability. This class is for those looking for an intense workout to finish off the week.
HIIT FIT* – Build and chisel during these high energy strength, core and cardio intervals that will tone and define your entire body .
KETTLEBELL – Class utilizing kettlebells that incorporate movements that result in a dynamic, whole-body exercise routine that incorporates cardiovascular, resistance and range-of-motion training.
KETTLEBELL COMBO – Combines the classic kettlebell with battle ropes, gliders, dumbbells, Bosu and more to increase muscle endurance, strength, and power. This high intensity class will provide the right amount of challenge to those who want it all while having fun. Geared towards intermediate+ fitness levels.
KICKBOXING* – Utilizes boxing gloves and boxing bags. Gives a great cardiovascular and muscle conditioning workout.
TRX BODY BLAST* – Fire up your core, hit every major muscle group and get ready to sweat with this total-body TRX Suspension Training workout.
PILATES MIX – A mind-body connection/awareness practice and total body conditioning workout. Helps improve posture, balance, strength, flexibility, breathing and core strength. This class incorporates exercise equipment.
POUND – This full-body cardio jam session uses RipStix and combines light resistance with constant simulated drumming to create a high energy environment ideal for shedding pound and toning up. Held in the Mulit-Purpose Room.
STEP – Step up and down to a variety of moves.
YOGA – A total mind-body workout featuring cardio conditioning, functional strength, flexibility, muscle balancing and relaxation.
If you have any questions about fitness classes, please contact our Healthy Living Director, Bryce Becker at email@example.com or by calling the Y at 507.433.1804.