Moving For Better Balance
Older adults and those with chronic health conditions often feel they must accept impaired balance and limited mobility—this is not true. You can build strength, improve balance, and gain confidence in your mobility through Moving For Better Balance. This is a 12 week evidence-based, instructor-led/small group program designed to help you improve your strength, balance, flexibility, and mobility through slow, therapeutic movements based on Tai Chi.
This is a Grant Funded FREE pilot program, space is limited: Contact Brigette to register NOW!
New Session starts Sept 10, 2019
Class Days: Tuesday & Thursday
Where/When: 9:00 – 10:00am @ YMCA of Austin, 4:00 – 5:00pm @ Mower County Senior Center
TO LEARN MORE ABOUT THE PROGRAM & REGISTER:
YMCA of Austin 704 1st Drive NW, Austin MN
For information, call 507.279.9229
Brigette Rambadt – Program Coordinator