ADULT GROUP FITNESS CLASSES
We have over 70 group fitness class options on our schedule each week and they are open to all levels of fitness and experience. If you are attending class for the first time please feel free to come a little bit early and the instructor will be more than happy to help you get set-up for class and demonstrate some of the basic moves you will see in class. Youth must be 14 years old in order to attend group fitness classes.
It is important to note that all classes involving boxing bags, bikes or TRX straps (Cycling, Cyclebox, Kickboxing, TRX classes) require that you sign-up ahead of time to secure your spot in class as we have a limited number of bikes and bags available. You can register for classes online by clicking on the button below.
All other classes on our schedule do not require sign-up and all you need to do is show up ready to get a great workout! The Y will provide all equipment needed for all classes including boxing gloves, yoga mats and free weights but you may bring your own equipment if you desire.
*Participants are strongly encouraged to sign-up for these classes to reserve their spot.
MorningBURN/NoonBURN/AfterBurn – Designed to provide a total body workout and to elevate your heart rate. These burn classes utilizes athletic drills, ropes, bodyweight exercises, plyometrics, kettlebells, and more to develop strength and conditioning through functional exercise.
Aerobic Fusion – Fun, challenging, moderate/fast paced movement sequences incorporating marching, grapevines, pivots, turns, knee lifts and much more! Come to class ready to exercise your body and your mind!
A.O.A – Active Older Adults programming focused on maintaining an individuals independence, bone density, muscle integrity and cardiovascular endurance.
ACTIVE ABS – Express class designed to attack the abdominal & lower back muscles. Come to class warmed up.
BARRE* – Combines elements of barre, dance and yoga. Exercises are high intensity and low impact, choreographed to fun and motivating music, and emphasize toning the legs and butt, as well as strengthening the core.
BATTLE ROPE INTERVAL – Get ready to sweat with this high energy, circuit style training incorporating Battle Ropes, Kettlebells and so much more.
BODY SCULPT – Muscle conditioning class that provides a balanced total body workout.
BOOTCAMP – Fun workout that incorporates obstacle courses, stations and circuits. This workout contains cardio and strength conditioning and works on your power and agility. Featuring HIIT, Tabata and Interval style workouts.
CORE – Express class focusing on the core muscles of the body. It strengthens the abs and their opposing muscles as well as stabilizing them. Come to class warmed up.
CIRCUIT FUSION – Low to mid-impact interval/circuit based movement designed to improve your cardiovascular fitness. May incorporate balls, step & hand weights to provide additional resistance and challenge.
CYCLEBOX* – The ultimate cardio workout hitting both upper and lower body by alternating intervals of cycling and boxing.
CYCLING* – Indoor cycling workout incorporating visual imagery, verbal cues and energy zones. All fitness levels welcome as cyclists work at their own level.
HATHA YOGA – General category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
KETTLEBELL – Class utilizing kettlebells that incorporate movements that result in a dynamic, whole-body exercise routine that incorporates cardiovascular, resistance and range-of-motion training.
KICKBOXING* – Utilizes boxing gloves and boxing bags. Gives a great cardiovascular and muscle conditioning workout.
TRX BODY BLAST* – Fire up your core, hit every major muscle group and get ready to sweat with this total-body TRX Suspension Training workout.
PILATES MIX – A mind-body connection/awareness practice and total body conditioning workout. Helps improve posture, balance, strength, flexibility, breathing and core strength. This class incorporates exercise equipment.
STEP – Step up and down to a variety of moves.
VINYASA Yoga – Move through poses at a moderate pace to safely open and strengthen the body. Each class will vary with poses to challenge the mind and body.
Yin Yoga – This is a slower more restorative yoga practice. Yin yoga works deeply into the connective tissues (ligaments, tendons, cartilage & fascia) to heal joints and increase flexibility through slow, gentle and sustained traction, which in turn also helps to strengthen them!
YOGA – A total mind-body workout featuring cardio conditioning, functional strength, flexibility, muscle balancing and relaxation.
YOGA STRENGTH – This class combines everything you love about yoga with the total body sculpting of a strength training class. It is an upbeat with fun music, challenging class blending yoga postures with weights and other equipment. Yoga strength is the perfect complement to strengthen your regular yoga practice.
ZUMBA – A fun, Latin dance inspired workout with easy to follow steps that let you naturally move to the beat. Zumba brings together Salsa, Merengue, Samba, Raggaeton, African Beats, Cumbia and Funk.
If you have any questions about fitness classes, please contact our Healthy Living Director, Bryce Becker at email@example.com or by calling the Y at 507.433.1804.